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You're going through thoughts of suicide or self-harm, please reach out for help
It's really brave to admit when things feel overwhelming. You needn't to go through this alone. There are helpers who genuinely care and want to guide you. Please know that help is accessible, and there is hope even when it feels dark.
- Reach a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted friend.
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Your life has meaning, and getting help is the most important step towards healing and discovering a brighter future.
Suicide & Crisis Lifeline 988
If you're experiencing a hard time and need support, remember the quick to remember number: 988. This urgent line connects you with experienced counselors who are available to talk and offer guidance. It doesn't concern what you're facing, 988 is a secure place to talk.
- You are not alone.
- Help is available, 24/7.
- Call 988 if you need it.
When you're feeling overwhelmed
If feeling down, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to begin a conversation.
Keep this in thought there is help available, and you don't have to face this alone.
You might feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that you shouldn't the only more info one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
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- Investigate local resources like community centers
Beginning can be tough, but they are worth it. You have a right to support and there is help available.